Boost Your Health!

Vitamin B12 is an essential vitamin required by our body for the formation of red blood cells and DNA. It is also important for the normal function and development of the brain and the nerve cells.

Vitamin B12 is not produced by our body, it is obtained from food in our diet. An individual becomes deficient when they are not consuming enough vitamin B12-rich foods or they are unable to absorb sufficient vitamin B12, due to other prescriptions or over the counter medication they may be taking. It is mainly found in animal-based foods, red meat, milk, eggs and dairy products. Those following a vegan or strict plant-based diet are more likely to suffer from vitamin B12 deficiency.

The symptoms and the severity of the symptoms vary between individuals. Vitamin B12 deficiency can cause a range of symptoms, these include:

• Extreme tiredness
• A lack of energy
• Problems with memory and ability to focus
• Sore or red tongue
• A pale yellow ting to your skin
• Pins and needles
• Vision disturbances
• Depression
• Changes in mood
• Changes in your balance and the way you walk and move

Please note the use of vitamin B12 does not exclude you from seeking medical advice for any of the symptoms listed. Your GP is best placed to provide you with the most effective treatment.

Research suggests that the vitamin ‘Biotin’ improves the basic protein ‘keratin’ that makes up our hair, skin and nails. Intramuscular biotin injections are suggested to increase biotin levels more rapidly to increase hair growth, improve hair structure and thickness, as well as decrease hair loss. It is has also been linked to protecting the hairs natural pigmentation, preventing premature greying.It can be particularly helpful for  clients who suffer hair loss through menopause.

Biotin injections work from the inside out improving the appearance of skin by promoting healthy cell growth, improving elasticity, enhance radiance, improve acne and reduce signs of aging. It can also aid nail growth via the stimulation of proteins to reduce nail splitting and brittle nails.

Biotin has the additional following benefits:

• Help to regulate bloods sugars
• Boost fertility
• Improve heart health by lowering blood pressure and reduction in cholesterol/triglycerides (fat in blood)
• Reduce inflammation in the joints, reducing  joint pain
• Aid wound healing
• Improve energy levels and assist weight loss

Most people over 18,  can have a biotin injections,  although it should be avoided during pregnancy, as like many medication, no studies have been undertaken into the safety of this during pregnancy.

Biotin is typically considered to be a safe supplement. It's water-soluble, which means that what your body doesn't use passes through your urine. 

 Do you suffer from tiredness, recurrent infections, poor immunity, delayed healing, rough dry skin, weight gain, low mood/irritability, joint pain and bleeding gums?  Then you may be vitamin C deficient or your system made just need a boost.

Vitamin C is an essential vitamin  which helps to protect cells and keep them healthy, it is vital for maintaining healthy skin, blood vessels, bones and cartilage and aids wound healing. Deficiency can occur in smokers, those with IBS/Crohn’s/Colitis, from a poor diet, those on weight loss programs or who have other conditions which may affect the absorption of nutrients.

Research suggests boosting your system with vitamin C can help increase energy levels, reduce stress, lift mood and  improve your immune system. A study published in the American Journal of

Clinical Nutrition found that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and an improved skin-ageing appearance. Also, vitamin C topical treatments have been clinically proven to reduce wrinkles. Therefore it can be said that the benefits of vitamin C are both internally and externally valuable.

Other documented studies have shown that higher levels of vitamin C in the bloods, can help us burn fat, significantly lower the risk of  a stroke - one study suggesting  a 42% reduction in individuals with a higher concentration of vitamin C in the their blood, compared to individuals with the lowest concentrations. Research has also shown that it can  reduce our risk of cancer and developing cardiovascular disease, reduce inflammation  and improve macular degeneration.

Do you suffer from excess sweating, aching bones or muscles, chronic pain (fibromyalgia), frequent recurrent infections, poor immunity, constant tiredness, unexplained fatigue,  delayed healing, hair falling out more than usual , depression or feeling sad ?  Then you may be vitamin D deficient or your system made just need a boost.

Deficiency can occur in people with conditions that limit fat absorption because vitamin D is fat soluble, its absorption depends on the gut’s ability to absorb dietary fat. Fat malabsorption is

associated with medical conditions that include some forms of

liver disease, cystic fibrosis, celiac disease, crohn’s disease, and

ulcerative colitis. In addition to having an increased risk of

vitamin D deficiency, people with these conditions might not eat

certain foods, such as dairy products (many of which are fortified

with vitamin D) or eat only small amounts of these foods.

It can also affect vegetarians and vegans,  as a lot of food that naturally

has vitamin D is fish, red meat, and eggs. Additionally people who are obese or have undergone gastric bypass surgery can also be effected

as whilst obesity does not affect the skin’s capacity to synthesize

vitamin D, greater amounts of subcutaneous fat require more of the vitamin. 

Research suggests boosting your system with vitamin D can

• Improve bone health
• Give immune system support
• Help mood Regulation and mental health
• Help maintain muscle function
• Aid cell growth and repair
• Essential for maintaining a healthy heart